Natural Toothpaste For Receding Gums

Whenever an individual is related to gum (gum) ailment, periodontists could opt for whether operative or even non-surgical technique possibility is required. The primary main reason for periodontal ailment is actually micro-organisms as a sticky, straightforward oral plaque buildup that develops persistently in your teeth. This sort of condition needs frequent oral sees and professional cleanings. Read more about Toothpaste For Receding Gums.
Professionals highly recommend the least invasive and also economical to achieve as well as always keep gum health and wellness. One non-surgical method possibility that’s both money-saving and has fewer invasive is referred to as scaling. This is done through a cautious cleansing off the root surfaces in order to get eliminate plaque and also tartar coming from the undersurface from periodontal pockets as well as to ravel your pearly white root to obtain rid microbial damaging toxic substances. The scaling is after that an adjunctive therapy for antimicrobials as well as hold modulations, as established along with a personal situation-by-situation manner.

toothpaste for receding gums treatment

You will certainly discover pair of essential stages from Periodontal Ailment. The primary phase, gingivitis, may be hard to observe because individuals typically experience practically no pain. Nonetheless, the smoking gum tissues might be red-colored, swollen, as well as bleed effortlessly. Gingivitis is commonly triggered through unsatisfactory dental health behaviors– certainly not combing as well as using floss sufficient. This milder stage of gum tissues and teeth is actually typically reversible with a vacation to your dental professional as well as changed combing and also flossing routines. If gingivitis do without treatment, this may cause the better severe periodontitis. Within this stage, oral plaque buildup starts to disperse and develop below the periodontal line. This could lead to the intro to the cells and also bone tissues that protect the teeth. The smoking gums outside of one’s teeth are going to become contaminated. Due to the fact that the cells as well as bones end up being further faulty, your pearly white or even teeth could end up being loose, quit, or even need to be cleared away.


receding gum toothpaste

There are actually several main reason whies people go to risk of obtaining the earliest indicators of the gum tissue issues.
Among these would be unsatisfactory dental hygiene routines, breakdown to get dental appointments, and eating excessive glucose or meals and drinks loaded with glucose. People who smoke cigarettes or nibble tobacco, diabetics and those which are dealing with autoimmune sickness are at much higher threats also. Wonderful issue heads out also to individuals which have improperly built teeth dental fillings or crowns, and those that have bodily teeth irregularities.
Women often tend to be actually more susceptible to gum troubles compared to guys are because of female the body system’s hormonal agents. Hormone adjustments throughout pregnancy could exacerbate existing gingivitis, and also people having oral contraception methods are going to also be in a more significant threat for creating the health condition
Experiencing Treatment & Recovery
When identified with gum ailment, a much more intricate plan for procedure could be needed in addition to your periodontist might recommend periodontal surgical operation. Gum surgical therapy is actually necessary whenever your periodontist figures out the cells around your pearly whites is actually unhealthy and also cannot be actually dealt with possessing a non-surgical technique alternative. The four sorts of the much encouraged surgical treatments consist of pocket decline procedures, restorative recuperation methods, crown stretching and delicate tissue grafts.
Research study indicates that lasers, when used alongside scaling and root preparation, could boost the strength this procedure. Clients can easily experience a lot less blood loss, puffinessing and pain when laser devices are utilized properly throughout periodontal therapy. Correct and also specialist usage of laser devices is actually vital as each laser possesses other wavelengths and also electricity amounts that may be actually firmly utilized throughout different periodontal approaches. If incorrect insights and/or electricity amounts are actually utilized throughout a periodontal technique, damage to gum cells may happen.
After getting a scaling and also origin method, most periodontists agree that bunches of clients don’t need further active procedure, consisting of additional invasive surgical operation. Many sufferers will, nevertheless, need added on-going maintenance therapy to sustain the health from their pearly whites. Nonetheless, non-surgical operation possibilities will definitely possess constraints so when non-surgical therapies do not obtain gum wellness, surgery might be required to restore gum makeup broken through periodontal diseases.

Gum Disease Receding Gums Treatment Tips For All Women

Men and women are unique in their health needs. This is so because women tend to undergo a lot of bodily changes at various stages of life. At the stage of life like puberty, pregnancy or menopause women’s oral health needs also varies. While women are more meticulous and can take better care and manage their affairs well, because of women’s genetic makeup and hormonal fluctuations, men generally excel more in their oral health status than women. With the many hormonal changes in a woman’s life, their overall health including the gum tissues can become affected. In this post you will read about gum disease receding gums treatment tips.
According to research, 23 percent of women within the age group of 30-45 already developed periodontists. As women become older, the percentile reached as high as 44%. With this we could infer that as women age, the incidences of gum problem leading to tooth decay becomes increasingly higher. And so, it is highly important to do preventive treatment to protect one’s health at each stage of a woman’s life so as not to fall prey to the silent gum disease also known as periodontist. Many women oftentimes realize that they have an oral problem when the gum infection already reached an advanced state.
At puberty stage a woman’s life becomes sexually active. It is at this stage that the production of progesterone and estrogen is increasingly high. With this, blood circulation even to the gums becomes active inducing sensitivity to irritants, plaque and food itself. Tenderness, swelling and reddening of the gums are likely to be expected. Gum disease receding gums treatment is at this stage that good oral hygiene such as daily brushing and flossing should be practiced. Visits to the dentist can also help because a young woman may need periodontal therapy. The gum disease receding gums treatment can cure gum tissue irritation and will strengthen the bone around the teeth area. As the young woman passes the stage of puberty, gum sensitivity will also lessen.
Right before their menstrual period, there are women who suffer from menstruation gingivitis. This is a condition where gums also bleed and become reddish and swollen even at the point of developing sores near the gum area. Once the period started, the swelling would also subside.
If there is menstruation gingivitis there is also what we call pregnancy gingivitis. This condition starts at the second month of pregnancy up to the 8th month. There are times the swollen gums form large lumps. We call this as pregnancy tumors but they are not dangerous or painful. If the condition becomes severe, tumors can then be removed by a periodontist. Periodontal condition such as this should be given preferential attention because it will have an effect on the unborn child.
An expectant mother can give birth at an earlier date to a low birth weight baby. So as not to have this negative experience, oral care treatment should be included in every woman’s prenatal care. Even women who use contraceptives are not immune to having oral gingivitis. It should be noted however that the antibiotic drugs for periodontal disease can diminish the effectiveness of contraceptives.
During menopausal and post-menopausal stage, dental care is needed still. Only a small population of women is affected by the menopausal gingivostomatitis. The condition is marked by dry or shiny gums that bleed easily. Dryness of mouth, burning, altered taste and pains on the gums are just some of the symptoms of the disease. Hormone replacement therapy for menopausal women can alleviate calcium loss and can strengthen teeth and help fight against osteoporosis.

Gum Disease Receding Gums Treatment

To protect a woman’s oral health at various stages of life, she should see a dentist regularly. Two times a year visit or more will do. For gum disease receding gums treatment It is important also to take note of oral disease indicators such as bleeding gums, receding gums, bad breath, pus, loose teeth, change in bite or fit of dentures. Any medications should also be reported to your dentist and the day to day regimen of brushing and flossing at least twice per day should be followed religiously.

Cultivate a Friendship with Death

Nurture a Companionship along with Death

Source: Flickr

Why We Anxiety Fatality:
“Men be afraid of fatality as kids worry to go in the darkness. ” – Bacon
There could be a thousand reasons that our company worry death, yet above all our experts are afraid of death due to the fact that we dread the unknown, and also death is actually an unknown company to the majority of people. Our experts worry that passing away might hurt and also our team perform unknown what are going to happen to our company at the factor from death.
Some individuals are afraid fatality due to the fact that they picture the passing away procedure to be really uncomfortable. Death is not distressing. Actually, death is actually usually quite relaxed and also silent also for those experiencing cancers or even some others terminal health problem.
When the physical body is falling apart everyday off a terminal sickness, and also ache comes up from superficial injury like bedroom sores, or deep-seated ache including bone tissue or even nerve discomfort, fatality might even be a welcome comfort for the patient.
Our experts need to set apart the discomfort from the physical body coming from the procedure of passing away. The dying process is actually a distinctive method that is distinct off the degeneration from the physical body. At the point of fatality, there is actually no ache.
Just what takes place at fatality is actually the cessation of the breathing and all various other physiological functions from the physique. The heart stops pushing as well as the blood stream circulation stops moving. The body system ceases creating heat, and thereby considerably switches chilly.
For those who strongly believe that our team are more than merely a physique, and also our experts remain in simple fact souls, the dying procedure means much more than merely physical fatality. Death is actually just an organic process that allows us to discard the physique as we relocate into the metaphysical realm.
Since our anxiety from fatality results from the fact that we perform unknown or understand death, this makes sense to acquaint our own selves from it. The additional we understand fatality, the much less our team dread this. We need to for that reason cultivate a companionship with death, as well as be actually totally acquainted with that, equally as we know along with our friends.
Our company can develop a companionship along with death in three basic actions:
Establish a link with The lord.
2. Cultivate a routine from recognition, instead of blame.
3. Be a great thing to others.
Develop a link with God
By verifying a relate to God, our company touch bottom with our very own devoutness. The lord could be whatever you view The lord to be. For Religious, Muslims and Hindus, that could suggest a supreme God. For Buddhists, that might suggest the Buddha seed within. Agnostics may must pertain to label with their personal spirituality.
Developing a relate to The lord implies re-gaining your spirituality. This leads you closer to the religious part of yourself. Whether our team take that or otherwise, our team are actually greater than simply this physical body. When our team perish, our experts leave this physical body behind and also merely our spirituality continues.
It is therefore important for our team to become aware of our own devoutness. It is actually the only part of our team that continues after fatality. This ‘truth’ resides in accordance with all major religious beliefs.
Grow a Routine of Recognition
That is actually hilarious just how when beneficial things pertain to us, we conveniently approve all of them as though our experts deserve them or even we have striven for them, however when tragedies beseige our company our experts quickly look for an exterior resource responsible.
This is actually especially therefore when miseries including terminal health problem beseige our company. Our experts could criticize The lord, as well as eventually condemn ourselves or people around our team. We need to develop a habit from nonpartisanship despite whether good or even unsatisfactory factors come our technique. Otherwise, we may end up being really brutal about life when damaging factors took place. Searching for somebody or even something responsible merely provide to lengthen our very own suffering. Death is actually an opponent when our team resist this, but the moment we take it, it develops into an ally.
Having said that, developing a habit from recognition does not mean not doing everything to repair or even strengthen our problems. This carries out certainly not imply, for example, that when our company are actually identified with a terminal ailment our team do nothing regarding it. This is actually only wise to seek procedure, if this is available to our company. However, this likewise means our experts have to understand as well as take when medicinal procedure is actually not feasible. Our company are afraid of death only when we choose not to encounter this.
Regrettably, there are dishonest folks who would take advantage of our worry from death to market their ‘remedy’. In my expertise along with the terminally ill, I have come upon countless stories from perishing folks being actually fooled right into parting with their financial savings as well as homes in the hope from obtaining a treatment.
Be a Good thing to Others
This is our best as well as very most trustworthy ally at that time from fatality.
Recognizing that we have been valuable to others and that our team have actually tried to live a blameless lifestyle reduces the anxiety of death. If our lifestyle has actually been actually a truthful one, without any kind of aware motive to hurt any type of lifestyle creatures, our team possess nothing at all to fear when death methods. Our mind will definitely go to calmness, undisturbed.
On the contrary, those who lead self-seeking lifestyles, and damage others to obtain little conveniences for themselves, find themselves sent to prison in very small, dark cells when they move to the opposite side.
Consequently, while we still can, we need to give our best to the planet and to individuals around our team. Give an assisting palm to others and also aid to lighten their loads. Take happiness to the joyless and also comfort to those seeking convenience. There are a lot of that are less blessed than our company. Calculate our true blessings and be actually a true blessing to others.

Women and Workplace Stress

Women and Workplace Stress

My Friend (32)
Source: Flickr

It’s More than the Job: Women and Workplace Stress!
Stress in the workplace has become a occupational health and safety risk worldwide, including the U.S. Debate centers around who is responsible for illness related to stress if the workplace is contributing. Research shows that a majority of work-related stress is borne out of attrition and the requirement for more in less time by employees. Our own culture of speed, convenience, and instant gratification also drives our stress reactions.
Is women’s workplace stress different than that of men’s?
Since stress, by definition, is the body’s response physiologically and psychologically to a “dangerous situation”, it stands to reason that what is perceived as dangerous in the work place is very individual. Research shows that women’s stress in the workplace is related more to lack of balance and demands of home and work combined, and men’s workplace stress related more to the job.
Research also shows that women in relationships do greater than 60% of household maintenance and childcare. Divorced and single women, living alone, more than likely have 80-100% of childcare responsibilities as well as the household chores. Consequently, women are likely to have obstacles finding time for their own stress reducing self-care. Women are more likely to arrive to work, stressed before their workplace demands begin.
Perceived locus of control is one area proven to be a predictor of stress. Therefore a woman working in an environment with little flexibility or choice would be a greater risk of distress than a climate of no-voice. Would it stand to reason that women therefore, that women with their own businesses would be less stressed than those working for someone else? Interestingly, women’s stress issues do not vary significantly. Women are multi-taskers by nature and enfold tasks within tasks. Work, family and home are not separate and the issues around balance prevail regardless of working for yourself or someone else. Women who own their own business have the same childcare and home issues as their sisters who are working for someone else. However, women, working in their own business are likely to be pursuing a passion and adopt a mindset that allows a positive attitude.
So, what some ways that woman can reduce work place stress?
1. Recognize that stress is a killer and not to be taken lightly.
Stress related illnesses are the leading cause of death and disability in women today. Recognition is the first step in any change process.
2. Take real breaks from work.
If your business requires that you be on the job at “normal” lunch times or other break times, make sure that you find time at other times in the day. Studies show that small breaks actually increase our efficiency, so you really can “afford” it. Walking outside can work wonders. Have a pair of walking shoes on site.
3. What, in your work environment, are you “tolerating” and allowing for on-going stress?
Cluttered space, equipment that needs repaired, lack of organization, tasks that need to be delegated, noise level, ergonomically unhealthy workplaces, and any number of other tolerations are worth the effort to resolve.
4. Communicating cleanly and assertively is a great way to reduce stress by addressing boundaries, expectations and needs in the workplace.
Women, many times, communicate on an emotional level. Unfortunately, with this sort of communication, the real message is lost in the feeling versus the doing.
5. Caffeine, by its very nature, causes a physiological stress response.
How much coffee or high caffeine soft drinks do you consume at work? Take steps to reduce or cut out caffeine all together. Increase your water intake.
6. Eat a good breakfast.
Studies show that eating breakfast is one of the healthiest habits we can adopt. Our bodies and brain has been without carbohydrate fuel for 12 hours or more. Time to fill up. Smoothies are great ways to get a great boost on the go. Yogurt, fruit, juice and a blender and you can start your day with protein, good carbohydrate, calcium and vitamins. Add some linseeds/flaxseeds and you have fiber and phytoestrogens too. All are significant for women’s good health!
7. Ideas you might like to try at the work place for stress reduction.
Calming oils of floral scents (rose, vanilla, lavender and nutmeg), a tennis ball to roll back and forth under the ball of your foot, and massage an acupressure calm point in the area of the hand between the index finger and thumb.
8. Self-care outside the workplace is of paramount importance for women.
Adequate sleep provides our bodies with chemical balancing and healing at a cellular level. Find out what needs to “give” to get you to bed for 7-8 hrs of sleep. Eating a diet of real food (limit or eliminate additives and chemicals) that fuels our bodies gives us a reserve to run on during stressful time. Exercise, though hard to timetable in our packed schedules is a great stress reducer.
9. Learn ways to relax that are meaningful for you.
This might seem like an obvious, overused, token suggestion. Most women do not really know how to relax. We have been so programmed to look after everything and everyone else. This feeling of responsibility carries over into our work as well. Learning what is relaxing to you is worth the effort. Turn off the T.V. Call a friend. Listen to some relaxing music. Commit to picking up an interest from the past, even if you do it in small steps. Time taken for pleasure will pay off in the long run in work efficiency.
10. Do not stress about reducing stress and make it “another stress”.
Pay attention to you body’s response to situations. What is your self talk? Make an effort to take deep breaths and change on-going negative talk to positive.
Workplace stress through our legislations is becoming an issue for which employers must take notice. However, the current lean operations of business, which is the one of the contextual issues cited for today’s stress, will not go away. For those of us who run our own businesses, we are our own employers. As women, we need to discern what is work stress. As women, we need to acknowledge what we can do for ourselves to reduce stress. We need to remember that old saying, if you don’t look after yourself, no one else will. Honour your self!

Ta Dah Da Dah! Announcing Hippy Grandma!

A few months ago, I wrote a blog about being a “hippy grandma in training” and being very excited to be welcoming a new generation of babies into the world.  Well, that excitement catalyzed a new “baby” of my own, a website – “Hippy Grandma: hippy love for generations” selling earth friendly treasures for your grandbabies, their mamas and you!  We sell fair trade and honest trade, exquisite and unique products, mostly “hand crafted” by real grandmas and “spirit grandmas”.

Have you had experience with “the book angel”?  Do you know the one I mean?  Other people may call it synchronicity, “just at the right time” or a coincidence when the perfect verse, saying, article or book falls into one’s lap at just the perfect time with the perfect information for one’s current life situation or issue.  I call her “the book angel” and while I have been experiencing this phenomena for about 20 years, it never ceases to provide a profound sense of awe when it happens.


In a coaching conversation last week, my client mentioned something similar, she didn’t call it her “book angel”, however, the, process was the same.  Just at the right moment, necessary information, encouragement, inspiration would show up, provide direction and resonate deeply.


So, in this sacred build up time to all the festivals, holidays and celebrations of December, attune to your “book angel” and notice how support and “just in time” help and information may be available to you!  Of course, you may have different names or way of describing this and we would love to hear these stories too!


Self Care Enchantments for the week:


  1.  Make note this week of the times that crazy coincidences or synchronistic events happen and write about this in your journal.  Stay open to the energy of this process and just for fun, give it a name.


  1. Continue the process of letting go of the old to make room for the new with the start of a new “soul year”, the first Sunday of Advent,


  1. Take some time to organize for the busyness of the season ahead.  It can be very helpful to stock up on non-perishable groceries, buy gifts early, decide to not buy gifts at all etc so that you can fully enjoy the sacredness of the season in all its glory.  This is a time when attention to one’s self-care and health is particularly important!


The true harvest of my life is intangible – a little star dust caught, a portion of the rainbow I have clutched” – Henry David Thoreau


We would love to hear about your experience with these enchantments.  Please share about your learning and exploration with these enchantments on in the comments section!

Women Entrepreneurs: An Economic “Re-Balancing” is the Perfect Time to Re-light the Fire of Burning Desire!

Business & life coaches love discussions about economic downturns as it opens up the conversation to deeply investigate personal attitudes, expectations and beliefs.  With this type of an exploration, we start to “re-light the fire of burning desire” and ignite those powerful and dynamic internal forces that are the signature characteristics of extraordinary entrepreneurs who truly run sustainable superstar businesses.  This doesn’t mean that it is a comfortable or easy process, in fact, it is often quite the reverse, it can be scary, uncomfortable and edgy.  In retrospect though, women entrepreneurs often look back and also say that it was exhilarating!


Entrepreneurs who are competitive and like challenges often respond to an economic downturn by making a “game of it”, saying things like “I am not going to let this get to me”, “I’m going to prove this thing wrong” etc.  Their attitude and pattern of responding to a challenge often kick starts them into massive action, which generates huge business momentum.  Pam talks about this in her article, in ,how during a recession, businesses clean house and often actually re-invent themselves, resulting in a revitalized business.


Just knowing that many businesses flourish in times of a re-balancing, expands expectations of what is possible in business.  Rather than expect that there will be negative results, ask yourself how you and your business can leverage this natural part of an economic cycle.  You may find that by asking questions about how you can make this work for you, creative and innovative ideas pop in.  Yes, it is a cliché, however, remember that “what goes down, must come up.”  How can you position your self and your business to tap into the upswing?


A really powerful shift can happen for many women entrepreneurs when they allow themselves to use an economic downturn as a “gateway” or catalyst to explore their dominant belief patterns.  I highly expect that as a business woman, faced with the possibility of a “recession” your personal “limiting beliefs” will be very easy to access.  I experience this myself.  As well, any “dominant cultural limiting beliefs” will be accessible and you may feel the strong pull towards a downward spiral of negativity.  You can halt this downward spiral and use this is an amazing opportunity to work on changing your beliefs and your internal self-talk.


Warren Buffett apparently loves economic down turns and I love Warren Buffett.  I love Warren Buffett because from what I read about him, he is an amazing and brilliant person who in spite of being incredibly wealthy, continues to drive an old model vehicle, live in his “normal house” and it sounds like, has instilled solid values in his children.  I love Warren Buffett because he seems to value the amazing people who manage under capitalized businesses.  I love Warren Buffett because he understands that it is the power of the people in an organization that makes the organization strong and dynamic.  My guess is that Warren Buffett has a pretty clear set of wonderful “enabling and prospering beliefs”.


An economic downturn is the best time to change your “limiting beliefs” to “enabling and prospering beliefs”.  I never underestimate the power of the human spirit, when pushed to the edge with a recession to create, innovate, inspire, collaborate, re-design, re-vitalize, experiment and in fact “leap frog” into something new and amazing.  I love the following quote, although I can’t remember where I first heard it…“Whether you believe you can, or whether you believe you can’t, you are right!”  Changing belief systems is an intense exploration and often requires the support of a skilled life & business coach or other professional as it is very easy to get stuck in the process.


Yes, these are platitudes and yes, these are true, however, remember… the power of positive belief and expectation, you can do it if you believe you can and never, ever, ever give up!  You have the power within you to shift your beliefs, make this economic situation work for you and we believe in you too!

Inrageous/Outrageous Self-Care Enchantments for Dec 4, 2008

With interesting synchronistic timing, just after sending out the last POW I received an email from a dear friend containing children’s messages to God.  I am including a sampling below as reminders to us all of the purity and simplicity of childlike sacredness:


* Dear God,

I went to this wedding and they kissed right in church.  Is this OK?


* Dear God,

In bible times, did they really talk that fancy?


* Dear God,

I think about you sometimes, even when I’m not praying.


* Dear God,

I bet it is very hard to you to love all of everybody in the whole world.  There are only 4 people in our family and I can never do it!


* Dear God,

Please put another holiday between Christmas and Easter – cause there is nothing good in there now.



Your self care enchantments for this week are about simplicity & sacredness, holidays and festivals.

Self Care Enchantments for the week:

1.  In this upcoming season of religious and spiritual festivals, how can you bring sacred simplicity into your life?

2.  Do one thing this week that scares you!

3.  Consider making a donation to your charity of choice this week.

The Angels were all singing out of tune, and hoarse with having little else to do, excepting to wind up the sun and moon or curb a runaway young star or two.”  –  Lord Byron

We would love to hear about your experience with these enchantments.  Please share about your learning and exploration with these enchantments on in the comments section!

Women’s Life: Self Care Enchantments for Oct 30, 2008

We have been exploring the concept of life patterns and the notion of paradox, yin and yang.  I attended a wonderful Diwali celebration last night and there were lights and candles, beautiful bright sparkly colours, exotic aromas and wonderful people.  My daughter and I got mehendi henna designs on our hands and I was adorned with traditional Diwali makeup including a vibrant blue and pink eyeshadow and a bindi  spot on my third eye.


It is a powerful time of the year with Diwali, Halloween, Dia de los Muertos, and All Saints Day.  It seems to me, that what these celebrations highlight is the juxtaposition of light and dark, life and death.


We do not talk about death easily, yet it is so much a part of our experience of life.  Our community recently lost a vibrant young man in a tragic car accident.  We drive by the accident site almost daily and we and our daughters know the family.  The sharp point of the pain is really sharp at the moment for our community and while there is a memorial at the accident site and there will be a service, it seems “too small”.  It seems like we should be gathering closer and talking more and doing more for the family.  It feels like the whole community should be wailing and keening and sobbing, yet life goes on.


It is a very powerful practice to consider both life and death; light and dark.  Your enchantments for this week deeply honour this notion and in the spirit of shared intention, I offer the following “enchantments”.


Self Care Enchantments for the week:


  1.  Remember and honour those who have already passed on.  If you choose to, learn about the Dia de los Muertos (day of the dead) Festival as celebrated in Mexico and adopt one of the rituals.


  1. In your personal life, what patterns are asking to be let go of or are ready to “die”?


  1. Dressing up in costume can be incredibly fun and liberating even if it is simply wearing a wild scarf or bindi spot, so, go for it, dress up in a costume and balance the dark with the light, bright and sparkly.


The true harvest of my life is intangible – a little star dust caught, a portion of the rainbow I have clutched” – Henry David Thoreau


We would love to hear about your experience with these enchantments.  Please share about your learning and exploration with these enchantments in the comments section!

Inrageous/Outrageous Self-Care Enchantments for Jan 22, 2009

I always find it somewhat humbling when I get sick! Especially when I have been “doing all the right things”! What is wonderful about this process is that it reminds me of the “great mystery of life”. Even though I might like to feel that I am totally in control, a flu for example, reminds me that there are forces at work that are more in tune with what is right and best for me than I am.

Usually, when I get sick, I haven’t been listening to my “body messages”. This is what happened this week. One of our daughters came down with a nasty flu and of course I was taking care of her. I had made an agreement with myself to “get back into running” (my kids laugh at me as I always seem to be “getting back into” running, not actually running) and had started the Sun Fun Run program (I do it over 26 weeks, not 13). On Saturday I was feeling kind of tired and achy and if I had listened to my body and not my ego, I would have taken the day off exercise. I pushed ahead and did the run and then, what do you know, I got slammed with the same flu. I am not saying that my running, short as it was, caused the flu. What I am saying is that my wonderfully in-tune physical self knew what was best for me and tried to get me to hear the message with the “aches” and I didn’t listen.

Now, what is perfect about my illness is that it has given me lots of extra time to catch up on my reading, to totally stop and reflect on the important things and appreciate good health when I have it. Not to mention, I am experiencing a “natural detox”.

Your self care enchantments for this week are remembering to listen to your body’s messages!

Self-care enchantments this week:

1. Start your day with a “body scan”, gently cast your attention through your body, starting from the bottom up or the top down. Pay special attention to those areas that are tender, sore, tight or uncomfortable. Check in with that area of the body to see what is needed.
2. Use your body to check in about decisions and actions, ask yourself; what does my mind say, what does my heart say, what does my gut say. The more you use this process, the easier and more intuitive it becomes.
3. Nourish your body with something wonderful this week; luscious food, or a fragrant body lotion or a soft and cozy piece of clothing.

Inrageous/Outrageous Self-Care Enchantments for Jan 15, 2009

I may be a week behind most of you, having just returned from vacation, however, my guess is that the New Year energy is still circulating.
We have an amazing opportunity at this time on the planet, to create, grow, change and transform our lives.

As we have over the past few years, my family and I spent a couple of weeks in a very interesting Mexican village over Christmas. I always find it tricky to re-integrate into life back home after being in Yelapa, as it feels like sensory overload here.

Yelapa is a small fishing village, a 45 minute water taxi ride south of Puerto Vallarta and is on the equivalent of our First Nations land. The community of Yelapa has had electricity for 8 years and recently built a pier for the incoming visitors. Life is simple in Yelapa. There are three grocery stores, 2 in the bottom of the owners homes. When shopping, there are 2-3 kinds of cereal, one brand of milk and amazing fresh fruit and vegetables! There is one store to buy clothes and a couple of small shops. One internet café with three dial up computers service the tourists in the village. More and more households have TVs and personal computers, however, it is not unusual on a walk up river, to see a group of people, sitting outside, watching one TV or simply chatting.

Conversations, family and relationships are very important in Yelapa. Children and elders are appreciated, loved and valued. Crime is almost non-existent and there is no police force in the village, although sometimes the Federales make an appearance.

Villagers are extremely healthy and only recently has there been a physician in the village. The village is set on a hillside, with no vehicle access, so the only forms of transportation are by foot, donkey, horse or more recently, ATV. All the walking and wholesome fresh food contributes to the health of the locals I am sure!

I return to the busy, crazy North American lives that we lead and wonder, are we all insane here? Why do we need 26 or more kinds of shampoo or yogurt? Why don’t we sit around with our families and friends and just talk more? Why do we jump in our cars for short trips to school or the store. Now, I admit, I get pulled in the cultural drift of complacency here too. I drive my car more than I need to and get watch too much TV on occasion. I too, get seduced by the “latest and greatest” beauty product or the newest techno toy. I become unconscious about my choices and less than mindful about my life. That’s why I keep going back.

I keep going back to Yelapa, it is good for my soul!

So, your self care enchantments for this week are all about what is good for your soul!

Self-care enchantments this week:

1. Consider the words “spirit” and “soul” and ask yourself if there is any difference between the two.
2. Identify 3 things that are good for your soul and plan to integrate these into your week.
3. Appreciate your relationships and do something wonderful and unexpected for a special person in your life!